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How To Handle A Break-Up, According To A Relationship Expert

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No one expects a relationship to end in heartbreak, but breakups do happen all the time. If you’re going through a breakup and don’t know what to do, you’re not alone. Approximately 85% of dating relationships do not work out and end in a breakup (source). 

We’ll talk about how to handle a breakup like a pro in this blog post, based on advice from a relationship expert. Continue reading for advice on how to go on after a breakup and rebuild your life! (also, have a look at our guide to why relationships fail).

  • Don’t blame yourself

Breaking up with your partner might be one of life’s most difficult situations. If you’ve recently had a breakup, it’s too simple to place all responsibility on yourself. 

Relationship experts, however, concur that this is not the greatest strategy. You’ll just end yourself in a vicious loop of self-loathing if you beat yourself up over things like “not being good enough” or making errors. 

So, don’t blame yourself, and even more importantly, don’t blame anyone. Instead, it’s essential to clear your mind of all negative thoughts and concentrate on taking care of yourself. You may eventually recover from even the most traumatic breakup by altering your perspective and focusing on healing rather than blame.

  • Try to concentrate on other good things

If you’re going through a difficult breakup, try to focus on the positive aspects of your life. Breakups can be tempting to dwell on the negative, but that will only make you feel worse. 

Instead, concentrate on the things that bring you joy – spend time with your friends and family, do things that make you happy, even try new adventures, tell yourself that you are a wonderful person who deserves happiness, and try to be cheerful. It won’t be easy at first, but you’ll get used to it.

  • Give some time to yourself to move on

After a breakup, the best advice  provided by relationship experts is frequently to “allow yourself some time to move on.” And it’s understandable: time cures all wounds. You can focus on yourself and rediscover the things that make you happy during this period. You can also use this time to learn from your mistakes and find out what kind of partner you desire. 

Breakups can be unpleasant, but they also bring opportunities for growth and self-reflection. You’ll be more prepared to go forward once you’ve taken some time for yourself. Give yourself some time to move on from your past. Who knows what the future will bring to you!

  • Keep yourself busy

Nobody ever said that ending a relationship was simple, but there is a way to make it a bit easier. It may seem contradictory, but keeping yourself busy is the greatest way to deal with a breakup. Keeping yourself occupied will help you forget about your heartbreak and will help keep your mind off the heartbreak. 

Whether you’re throwing yourself into your work, signing up for a new fitness class, or spending more time with friends and family, staying busy will help keep your mind off the heartbreak and keep you from dwelling on all the things you miss about your ex-partner.

It also provides you with something else to focus on during this trying time, allowing you to gradually put the pieces of your life back together.

  • Think and be practical

If you want to make a healthy recovery from your breakup, you have to be realistic. That’s not to mean you have to start dating again immediately once or forget about your ex. However, it does require assessing the issue and formulating a plan for going forward.

Consider what you liked and hated about your past relationship before devising a strategy. What aspects of your life do you need to work on? You’ll have a much easier time finding what you’re looking for if you have a good idea of what you want. 

Rather than dwelling on the past – consider the present and all of the options that are currently accessible to you. Also, following the split, don’t bother your partner; leave him or her alone. It’s the most realistic decision anyone has ever made.

Don’t get depressed by breakups. There are plenty of seas out there. And CGull is the first place to find your sea of love. We have a team of professionals who offer dating courses that will make it easier to manage relationships. 

We can assist you in finding your new love, maintaining your relationship, and overcoming painful breakups. Contact us today to discover more about how we can help you regain your spring in your step!

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